13/05/2021

Four kinds of medicated diet protection for indigestion start from diet

Four kinds of medicated diet protection for indigestion start from diet

Indigestion is caused by congenital inadequate nutrition, eating disorder, exogenous dampness, etc., mild diet treatment can see good results.

And the necessary protection is not carried out every day, which will cause great trouble when indigestion. Starting from protection every day, the following introduces some conditioning treatments.

  10 grams of yam lotus seed porridge, 10 grams of lotus seeds, 30 grams of barley, 10 jujubes, 100 grams of rice.

Eat with porridge, suitable for diarrhea with weak spleen and kidney.

  50 grams of lentils, rice porridge, 30 grams of white lentils, and 50 grams of rice.

Porridge is especially suitable for summer wet resistance diarrhea.

  Hawthorn jujube tea 10 grams of hawthorn, 10 grams of fried malt, 5 grams of atractylodes, 10 jujubes.

Decoction, substitute tea, suitable for bloating and diarrhea.

  Chinese yam jujube porridge 20 grams, jujube 10 grams, yam 20 grams, previous rice 50 grams, brown sugar amount.

The jujube is pitted, boiled with porridge and yam, and previously cooked with porridge, seasoned with an appropriate amount of brown sugar.

Serve in three servings.

For spleen and stomach qi deficiency, diarrhea due to lack of food, fatigue, can often eat.