[Can you drink soy milk and sugar?]_ Soy milk _ how to drink _ how to drink
Many people like to put some sugar when drinking soy milk, so that the taste of soy milk will be better, but many people do n’t know how to put sugar properly when drinking soy milk. The wrong way of putting sugar will affect the nutrition of a soybean milk, Produces some bad substances that are absorbed by the body.
So how to put sugar properly when drinking soy milk?
When is some kind of sugar better?
When drinking soy milk, everyone generally likes to put sugar most, and there are more sugar choices. So is it the best choice to add sugar to soy milk?
In fact, adding glucose or honey to soy milk is at least possible for health.
The correct way to add sugar is to pour the soy milk into a bowl or cup, which is best when the bowl or cup is not hot.
If sugar is added during cooking, lysine in soy milk will react with sugar to produce fructosyl amino acid, which is a harmful substance and is especially harmful to children.
What sugar is best?
In general, many people like to use white sugar, but the main ingredient of white sugar is sucrose, which has a sweet taste. If the amount is not controlled, it will be harmful to the teeth and the body.
In fact, adding glucose or honey is healthier.
After drinking glucose without digestion and digestion, it will be quickly absorbed by the body, which is more suitable for children or frail people.
And honey is a good mixture of glucose and fructose.
The least suitable sugar is brown sugar.
Organic acids in brown sugar combine with proteins in soybean milk to produce denatured precipitates that are not easily absorbed.
In addition, meat, milk, eggs, fish and shrimp foods also contain higher lysine. When cooking, cooking these foods should be post-sugar.
Now, we know how to put sugar when drinking soy milk, and what kind of sugar to put. If you want the nutritional value of soy milk to not cause loss, then you must choose the right sugar at the appropriate time.