11 tips to live a hundred years without dementia
In his book “101 Ways to Live a Hundred Years Without Dementia”, anti-aging research expert Takuzai Shiraishi attributes the reasons for keeping the brain young to healthy habits.
Let ‘s take a look. What habits help the elderly stay young?
Get up early and get used to 1.
Drink a glass of warm water immediately after getting up.
The human body loses 500 ml of water during a night’s sleep and needs to be replenished immediately after getting up.
And warm water helps raise body temperature. Every time the body temperature rises by 1 ° C, the basal metabolism of the human body will increase by 10%.
Drinking vegetables or fruit juices at least three times a week can reduce the risk of cognitive impairment (dementia) by 75%.
15 minutes a day in the sun: a moderate amount of solar energy helps the body make vitamin D, and research shows that vitamin D has anti-cancer effects.
Work habits 1.
Bring a few pieces of dark chocolate in your briefcase.
Eating a few pieces of dark chocolate can replenish your energy and help improve work efficiency; and dark chocolate is doped with polyphenols to help fight aging.
At the same time, its glycemic index is low, which helps to control blood sugar.
Housework habits 1.
Studies have shown that people who like to cook are less likely to suffer from cognitive impairment, and worrying about having three meals a day is a benign stimulus to the brain.
Daily habits: Try to avoid carbonated drinks and processed foods.
Carbonated drinks such as cola and processed foods such as fast foods contain a large amount of phosphorus, which will hinder the body’s absorption of calcium and is detrimental to bone health.
Exercise habits 1.
The amount of exercise should be sweating to help transport toxins accumulated in the body.
Helps to lose weight by 5%.
One of the common characteristics of a healthy 100-year-old person is that they are not fat. As long as the body weight is reduced by 5%, the risk of diabetes and hypertension will be reduced.
Walk 30 minutes a day.
Studies have shown that those with the highest mortality rates are those who rarely walk, and walking for 30 minutes a day can promote blood circulation and help health and longevity.
Dinner Habit 1.
Eat raw onions.
The sulfide contained in onions can prevent arteriosclerosis and hypertension, and it is better to eat raw. It is recommended to cut into thin slices to eat vegetable salad.
Do not eat after eight or nine.
My aunt is most likely to accumulate at 2 o’clock in the middle of the night. If she is on an empty stomach at this time, she will not accumulate easily. According to the general digestion time, she will not eat after 8 or 9 pm.