[6 benefits of eating onions in winter, onions can ease the complications]_Recommended diet

[6 benefits of eating onions in winter, onions can ease the complications]_Recommended diet

Onion is a very common but very nutritious vegetable. Although many people don’t like the smell of onions, it must be acknowledged that onions are not only nutritious but also can treat many diseases in life.

Let ‘s take a look with Xiaobian, what are the benefits of eating onions in winter for our body?

1, anti-cold, cure nasal congestion Many people have cold noses in winter. At this time, the onion can have a great effect. Plug the nose with a small onion. Its stimulating taste can make your nose open.

Eating regular onions is also good for cold recovery.

2. Partners who have sleep disturbance and insomnia interference will put the chopped onion next to the pillow, which will help calm the nerves and help them to improve sleep quality.

3. The compounds contained in weight loss onions can prevent platelets from clotting and accelerate the dissolution of blood clots.

Therefore, onions can also be used to lose weight.

Use high-fat foods with onions to prevent blood clots caused by high-fat foods and prevent obesity.

4. Prevention of gastric cancer Onions and garlic, scallions, leeks and other allium vegetables, because they contain anti-cancer chemicals, the more you eat onions, the lower the chance of stomach cancer.

Therefore, people with a bad stomach should eat more onions in winter, which will also have a certain effect on the stomach.

5. Enhance appetite and help digestion. Onion contains onion and garlic and has a strong aroma. It often makes people cry because of its pungent smell during processing.

It is this special smell that can stimulate gastric acid secretion and increase appetite.

Onions can improve gastrointestinal tension, promote gastrointestinal motility, thereby improving appetizing effect, and have a significant effect on reducing appetite caused by atrophic gastritis, insufficient gastric motility, indigestion, etc.6, sterilized onions are rich in phytobacteria such as garlicIt has strong bactericidal ability and can effectively prevent influenza virus and prevent colds.

When the phytobacter is excreted through the respiratory tract, urethra, and sweat glands, it can stimulate the secretion of the cell wall of these locations, so it has expectorant, diuretic, sweating, and antibacterial and antiseptic effects.