Essential stress relief sambo
Introduction: In the busy and complicated real world, it is inevitable that there will be all kinds of pressure, life pressure, work pressure, family pressure and other pressure on you, sometimes it will make you feel that life is cruel to others.
In the face of pressure, we must learn to properly adjust ourselves and treat ourselves kindly. We may use the following three methods to help our busy life.
First, meditation and decompression meditation is very important for pressure relief.
Meditation is not about removing things that are under pressure.
Some people think that walking to the barren mountains and ridges and finding a place where you can’t hear the sound can be meditation, but these are all negative methods.
The environment in which we live is bound to have a dead end for work, or experience various unpleasant things. Pressure is inevitable. The problem is how we face it.
Learning to meditate in a must-have for self-decompression is the basic condition for managing stress. Methods include: daily exercise-getting up every morning, before and after lunch, and before sleeping, take a few minutes to take 10-15 deep breaths to settle the breath.And give time for quiet rest; learn to let go-try to let go of anxiety through relaxing music, meditation, reading and introspection.
Second, self-regulation during busy times In fact, a large number of office workers often face heavy work, which leads to emotional metabolism. Psychologists believe that self-regulation is not the reason.
Some people often feel that they are busy, but through self-regulation, you can achieve order in disorder.
In addition, each time period is only suitable for one thing, so you don’t have to deal with several things at the same time. The pressure you endure will be lighter and the pressure will come from being too busy. If you don’t know how to be quiet and attentive, there will be many concerns.
You know, the more you focus, the more you can improve your work efficiency, and the sense of busyness will disappear.
The Chinese have a saying that it is effective in silence. This is very correct, because when quiet, we can concentrate all the sources of strength together, focus on one thing, and stop worrying about other things.
Third, when you are close to nature to reduce stress, you must pay attention to your personal health, because if you are not mentally, not only will your work efficiency be unsatisfactory, but your ability to resist stress will also decline.
Good diet, sleep and exercise habits are the basic conditions for health.
In addition, there are certain activities that can help decompression. The first choice is to be close to nature.
Tips from the editor: Learning to meditate in the must-have magic weapon for self-decompression is the basic condition for managing stress. Methods include: daily exercise-getting up every morning, before and after lunch, and before sleeping, take a few minutes to take 10-15 deep breathsLet the breath settle down and give time for quiet rest; learn to let go-try to let go of anxiety through relaxing music, meditation, reading and introspection.