[Baby food supplement yellow croaker]_Children_How to do
Yellow croaker contains high-quality protein, minerals and other nutrients, which is very suitable for children and the elderly.
In addition, there are fewer fishbone and regular arrangement, which makes it easier to pick out.
There are many ways to make yellow croaker, which can be cooked with rice noodles and cooked with noodles.
Pay attention to picking the fishbone clean all the time to avoid the baby eating the fishbone by mistake. Don’t rush to eat the baby after making it. Try to taste the taste first.
Method 1: Fish paste rice noodles, small yellow croaker, one ginger, a few onions, a small amount of rice noodles, 5 scoops. Step 1. Take the small yellow croakers from the freezer, wrap them in a fresh-keeping bag, and freeze them for about 40 minutes.
Step 2 is frozen for 10 minutes with live metabolism.
(The speed of freezing and freezing is faster, and the nutrition of the fish can be restored most.) The live crushing and freezing is accelerated, but it usually takes 30 minutes to wash, which is too wasteful of water.
Step 3 Remove the thawed and softened fish and remove the scales.
Remove the internal organs and clean them.
Step 4 decapitate and leave the best part.
Cut the ginger and shallot into cubes and set aside.
Step 5 Pour boiling water into ginger, soak it, pour the ginger juice into the fish, and marinate for 10 minutes to remove the fishy smell.
Into a steamer.
Step 6 Pick out the steamed fish and put it in a dark bowl to stab.
(Dark-colored bowls can clearly see the fishbone. Be sure to pick out the fishbone slowly.) Step 7 Use the baby’s hard spoon to crush the fishbone into the fish paste.
Then mix in the rice noodles.
(In order to keep the rice noodles delicious, add the mixed rice noodles to the fish paste and add water, stir) Then you can eat.
Tips: 1. Marinate the yellow croaker with ginger to remove the fishy smell, which is more effective than ginger slices.
2, tableware will run out of fishy smell, it is recommended to use baby-specific detergent for disinfection.
3. Be sure to pick out the fishbone carefully!
4. It is recommended that fish be cooked and eaten daily, and refrigerated is not recommended.
5. It is recommended to try the taste before eating rice cereal for your baby, which can help you better understand your baby’s taste.
Method two: Yellow croaker grain noodles, flour, millet, croaker, spinach juice, spinach juice, step 1. Prepare the ingredients.
Step 2 The yellow croaker is deodorized with lemon slices in advance for 10 minutes.
Step 3 Open water into millet and cook for 5 minutes.
Yellow croaker is cooked in a steamer.
Take out 4 to control dry, add in flour and wrap.
Step 5 is finished with a sackcloth.
Open with chopsticks.
Step 6 The yellow croaker is ready at this time. Peel and puncture and mash it.
Then add 7 pots of water, add the noodles, and cook for a few minutes. Because the millet is cooked, you don’t need to cook it for too long.
Add yellow croaker, spinach puree, and pull out of the pan.
(Spinach puree can be beaten in advance, or other vegetables can be added directly).
Tips The thorns of yellow croaker must be picked out. If you are not assured, you can wash your hands and touch them little by little.